tea helpful for osteoporosis

Research has long shown the antioxidant properties and health benefits of drinking tea, but new findings suggest that tea may also have significant preventative properties against chronic disease.

Recent findings were discussed Wednesday at the Fifth International Scientific Symposium on Tea and Human Health in Washington, D.C.

"If there's anything that can confidently be communicated to the public, it's the ability of tea to be associated and demonstrated in the primary prevention of chronic disease," says meeting chair Jeffrey Blumberg, a professor in Friedman School of Nutrition Science and Policy at Tufts University, Boston.

One of those is osteoporosis, the "brittle bone" disease. Green tea in particular may help reduce the risk for fractures and improve bone mass, a leading health concern as people age, suggests a study by researchers at the Texas Tech University Health Sciences Center. "Osteoporosis is a non-curable disease and prevention is key," said Chwan-Li "Leslie" Shen, associate professor of pathology.

In a six-month trial of 171 postmenopausal women with low bone mass, researchers found participants had improvements in bone formation by consuming 500 mg of green tea polyphenol capsules a day, the equivalent of four to six cups of tea, alone or in conjunction with practicing tai chi. Tai chi is a gentle form of exercise based on Chinese martial arts.

Green tea promoted bone remodeling within three months of consumption and reduced oxidative stress damage, Shen said. "Bone loss can be slowed. You can slow the progression. You can delay the onset of osteoporosis."

New medicine rheumatoid arthritis

This is an oral therapy – only avaiable in Japan:
In a clinical study of iguratimod administered as a monotherapy in patients with rheumatoid arthritis, the agent demonstrated superiority over placebo and non-inferiority compared to an existing DMARD (salazosulfapyridine). In addition, in a trial of iguratimod in combination with methotrexate (MTX), the standard of care, conducted in rheumatoid arthritis patients who did not achieve satisfactory benefit with MTX alone, patients who were administered a combination of the two agents demonstrated favorable tolerability as well as significant improvements compared to those treated with placebo (MTX-only arm) in the study’s primary endpoint of ACR20 response rate at Week 24. Out of all the orally-administered anti-rheumatic drugs currently approved in Japan, iguratimod is the first agent evaluated in domestic clinical trials to demonstrate efficacy as an add-on therapy to MTX in patients who did not achieve satisfactory benefit with MTX alone

Anti-inflammtory diet for arthritis

Many types of foods can lessen inflammation in the body.  Examples are foods containing ginger, garlic , turmeric.  In addition diets high in Omega oils are good.  These include fish especially salmon, tuna and tilapia, cod, avocados, nuts such as walnuts and almonds.  Lean proteins such as chicken and fish and soya are advisable.  dairy products, especially low fat yogurt are beneficial.  Include at least 5 servings of fresh vegetables and fruits.  It is preferable to eat the vegetables closer to a raw or undercooked state.  Dark green and brightly colored vegetables have phytochemicals that are useful.  Avoid processed foods and meats, foods high in sodium, white breads, excessive starchy foods, and sugars.  There is no real evidence that night shade plants such as tomatoes, potatoes, egg plant or citrus fruits worsen arthritis.