Short walks plus glucosamine may relieve pain, improve mobility in patients with arthritis.
The UK's Daily Mail (2/15, Macrae) reported that findings reported in the journal Arthritis Research and Therapy indicate that "short walks, combined with an easy-to-buy nutritional supplement, could provide a cheap and easy way of relieving pain and improving mobility" in patients with arthritis. Researchers found that "six weeks of walking and taking" glucosamine decreased "pain and stiffness...by 13 percent." Participants "also felt less depressed and anxious."
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