I am a believer and convert to yoga. No other form of physical exercise brings such peace and equanimity to the practitioner.
There have been 1000s of studies regarding yoga and its health benefits. In 2008 we published a landmark study detailing the health benefits of yoga for arthritis. https://www.ncbi.nlm.nih.gov/pubmed/19184028.
https://www.drbadshamedical.com/conditions-treatments/new-treatments/alternative-therapies/yoga-for-arthritis/
There have been 1000s of studies regarding yoga and its health benefits. In 2008 we published a landmark study detailing the health benefits of yoga for arthritis. https://www.ncbi.nlm.nih.gov/pubmed/19184028.
https://www.drbadshamedical.com/conditions-treatments/new-treatments/alternative-therapies/yoga-for-arthritis/
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